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A bulk forming laxative that promotes digestive health or digestive wellness by relieving irregularity. It provides gentle relief of irregularity and/or constipation by increasing bulk volume and water content.

Medicinal Ingredient (per dose unit): Psyllium (Plantago ovata, Husk) 3.4 g.

Non-Medicinal Ingredients: Aspartame (contains phenylalanine), Citric acid, FD&C Yellow #6, Maltodextrin, Orange flavour, Silica.

Keep this and all medication out of the reach of children. Consult a health care practitioner prior to use, if you have symptoms such as abdominal pain, nausea, vomiting or fever or if you are taking thyroid medication or medications which inhibit movement of intestinal content. If you have chest pain, vomiting or difficulty in swallowing or breathing after taking the product, seek immediate medical attention. Consult a health care practitioner if symptoms worsen or if laxative effect does not occur within 7 days.

Usual Adult Dose: One rounded teaspoon (5.8 g) into a 250 mL (8 oz) glass of coll liquid up to 3 times daily.

Children (6-12 years): 1/2 teaspoon (2.9 g) in a 250 mL (8 oz) glass of cool liquid up to 3 times daily. New Users: Start by taking 1 dose each day. Gradually increase to 3 doses per day if needed or recommended by your doctor.

At the first sign of constipation stir briskly and drink the recommended dose immediately. Maintain adequate fluid intake. Generally takes effect in 12-72 hours. Take 2 hours before or after taking other medication.

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